May 7 Shopping list

Please be sure to read through the recipes first. There are some ideas for additions and substitutions that are not on this list. Also - you might want to double check the ingredients. I had a long day and not sure I can see straight :)

Shopping list:

Pantry items
olive oil
cumin
flour
tomato paste
vegetable broth
Coarse salt and ground pepper
vegetable oil
turmeric
soy sauce
cider vinegar
sugar
sea salt
pepper
mustard powder
garlic
sunflower oil
Tamari sauce (soy sauce section or sushi section)



Dairy / Deli
3 cups grated pepper Jack cheese (12 ounces)
Tofu (firm)
Sour cream or greek yogurt
eggs


Produce Fresh and Frozen
1 box (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 box (10 ounces) frozen corn kernels, thawed
6 scallions, thinly sliced, white and green parts separated
onions
Avocado (4)
1 pound medium zucchini
potato (1 baking potato)
ginger
basil leaves
garlic
jalapeno (optional)
shitake mushrooms (if you can't find them use regular or portobello)
Broccoli
Bok Choy
Swiss Chard
parsley
Mixed Lettuce Greens
English Cucumber
beet
Kale
1 bunch whole carrots (for ease you can also buy a bag of precut matchstick carrots)
lime
lemons or lemon juice

Cans/bottles
1 bottle Tahini
1 can (15 ounces) black beans, rinsed and drained
1 can plum tomatoes
2 cans unsweetened coconut milk
sesame oil


Dry Goods
16 corn tortillas (6-inch) ( i don't love corn tortillas so I am going to sub flour)
1/2 cup matzo meal (soda cracker crumbs can substitute
Nori (dry seaweed from sushi counter)
Sunflower seeds



- Posted using BlogPress from my iPad